Have you ever heard someone say "you need help"? Like, with an eyeroll. As though you have somehow failed by not being able to do everything on your own? What a joke. The truth is, it's hard out here. We could all use help. Everyone deserves to have a witness to their life story and a skilled guide in integrating changes and challenges. If you're looking to understand yourself better in order to make better choices for yourself, let's talk. I welcome individuals and couples who are skeptical about therapy. It is very important to me to be affirming of all genders and expressions, and to be an active anti-racist ally.

I especially love to work with couples and individuals facing codependency, perfectionism, religious trauma, transitions and identity issues. I am a person-centered gestalt therapist who believes in building honest human relationships with clients. I am certified in working with Compassion Fatigue for caring professionals and am a certified mindfulness meditation teacher.

It is important to find a therapist that you feel comfortable talking to, so you may need to meet a few before you find the right one for you. Contact me and set up a meeting to see if we're a good fit!